Increase Oxygen Intake For Boxing , Wednesday, December 30, 2009 at 8:33 AM, in

Boxing, like basketball, baseball and soccer, has developed a significant, almost mythical place in the public imagination in many countries. People like Muhammad Ali have developed folk-hero status in some communities. Raging Bull is considered a modern classic among movies. The Thai film Beautiful Boxer has changed a large number of viewers' perceptions about masculinity and femininity. Though not everybody can become a Sugar Ray Robinson, boxing schools of different styles can be found all over the world. Still, no matter what style of boxing you practice, or whether you are an amateur or professional, you will be able to fight better and longer if you practice appropriate breathing techniques.

You should improve breathing to increase endurance. Some boxing matches can be over in a few minutes. Witness the match between Manny Pacquiao and Mike Hatton. At least one television viewer went to the bathroom at the beginning of that match and returned to find that it was over. Usually, however, a fight goes on for much longer, especially if the opponents are evenly matched. Endurance definitely becomes an important factor in these matches. Fighters have to be able to keep going despite being tired, and having taken many hits. (Not too many, hopefully. We don't want a Million Dollar Baby bedridden-boxer situation on our hands.)

Though there are some fundamental similarities between the respiration needs of all people, every person breathes in his or her own way. You should select a pace, pattern and rhythm of breathing that are compatible with your body and your boxing style. However, be careful that you are not employing hyperventilation tactics too often. Even if you think your body can handle it, you can do yourself serious long-term damage this way, which you will pay for in the later years of your life. Certain boxers, and, indeed, athletes in other sports, are willing to use unusual, unhealthy tactics in order to win the next game, even if they will damage their well-being in the long term. You must ask yourself carefully what your real priorities are.

Yet another important consideration is the point at which you happen to be at a particular moment in a fight. Are you gaining momentum over your opponent, or is it still too soon to tell? Is it time for you to go on the defensive, or should you go for an all-out rapid-fire attack? Talk to your trainer about breathing strategies for "special cases" within a fight. There might be times when you have to change your breathing pattern drastically in order to gain or maintain an edge.

Finally, proper breathing can be a great boon at the end of the fight, particularly if you have had many hard blows to the head. Concussions are a frequent problem for boxers. Certain types of breathing exercises can help you to stay conscious, and can minimize brain damage after a tough match. You can even do these exercises in between rounds, because getting a second concussion while your body is still trying to recuperate from the first one is very dangerous.

Women's Boxing Shoes From Everlast , Tuesday, December 29, 2009 at 5:22 AM, in

Along with the right mouthpieces, hand wraps and padded headgear, groin pads and shin guards, proper boxing shoes are also very important as a part and parcel of the entire safety kit that one carries while boxing as they not only provide great protection to the legs while during training and sparring fights, but additionally provide a lot of swift footwork and comfort. This is very important because of the high demand for quick jumps and mobility which might take place during the actual fight. Whether men's or women's boxing shoes, Everlast shoes have carved a niche for themselves in this segment since many decades. They are the most sought after brand by both the genders for both professionals and beginners alike.
Everlast shoes come in great vibrant colors that look feminine yet provide with all the comfort, traction, breathability and the much needed safety.



Whether it is men or women inside the boxing ring there is a lot of footwork involved and so one has to go in for a model that lasts long and does not show traces of wear and tear during the swift footwork that is a feature of the game. These shoes are ideal for hybrid conditioning, aerobics as well as cardio.
Everlast shoes come in two different styles which are lo-top and hi-top shoes as well as boots. One has ample choice to choose and pick from the collection basing on their requirements. And one advantage with the women's boxing shoes is that they are specially sculpted in such a way that they fit the feet snuggly and provide the much needed cushioning and shock absorption. Breathability is ensured by the mesh panels that are incorporated in the boxing shoes so that they keep the feet absolutely cool during the toughest of sessions, inside or outside the ring.

Dave Toub is a strong believer in Everlast boxing shoes and would never train with anything else. Please check out one of my favorite Women's boxing shoes and see the Punching Bags Pro homepage if you are interested in other gear as well.

Is Vitali Klitschko Ready to Retire From Boxing? , at 5:17 AM, in

Vitali Klitschko, long regarded as the toughest heavyweight in boxing today, is second only to his brother Vladimir in the rankings.
However, he has had an injury-prone career which included a layoff of more than four years. At 38 years old, he may be beginning to feel his age.
The heavyweight division in boxing, unlike most others, has often been home to older fighters who rely on their experience and punching power to hang with the young guns. But when a once-dominant fighter crashes to earth at the end of his career, the end can come with a finality that leaves us breathless. Look no further than Vitali's fight against once-invincible Lennox Lewis for proof. Even though Lewis won that fight on an injury stoppage, he took a humiliating beating and his career was demonstrably over the second he stepped off the ring apron.
Vitali's last fight performance was mediocre
Vitali Klitschko's last fight -- against a one-time contender named Kevin Johnson -- was both boring and frustrating for boxing fans. Although Klitschko pressed the action during the entire fight, Johnson obviously didn't come to fight. He spent the duration running, playing rope-a-dope, and acting out peculiarly in a futile attempt at getting the champ to lose his cool.




Astonishingly, Klitschko was unable to do anything about these tactics. At no point during the boxing match was he able to hurt Johnson. This would have been inconceivable a few years back, and we have to assume that his brother -- also a champion -- would have managed to score a knockout victory against such a cowardly opponent.
Is Vitaly Klitschko's boxing career drawing to a close?
One has to wonder what this sort of underwhelming performance says about the once-feared champ. Can he handle the speed and pinpoint punching of a dynamic fighter like David Haye? Or are his days of frustrating opponents with his unconventional but effective defensive counterpunching over once and for all?
Odds are, we'll never see Vitali tested by a true, world-class opponent, simply because so few of them seem to exist these days, and the one obvious test who does exist won't fight his brother. But when a relative nobody like Kevin Johnson can go 12 rounds with impunity against the champ, something is amiss.

Carl Froch Has Defensive Liabilities , at 5:16 AM, in

Super middleweight boxing champ Carl Froch is undefeated in 26 fights and boasts an impressive knockout record.
However, his toughness and heart often outweigh his technical ability. He has glaring defensive deficiencies that a savvy opponent will be able to exploit. It is probably only a matter of time before someone outpoints Froch right out of his champion's belt.
Carl has some respectable offensive tools in his arsenal.
His jab is stiff and deceptively fast. He uses it to good effect against other power punchers who try to get set before punching.
His uppercut, too, is legendary. If he traps you on the ropes or in a corner, look out. That uppercut will eat you alive.
But Froch's bread and butter combination is his feared one-two: the jab/right hand combo that sends so many of his opponents to the canvas.
Bow and arrow punch
Unfortunately, he drops his right hand while throwing the jab. This is known as the bow and arrow punch for its resemblance to archery. Good counterpunchers like Andre Dirrell and especially Jermain Taylor were able to take advantage of this defensive liability and land scoring blows against the champ's chin.
It's probably too late for Froch to reinvent himself, but if a trainer had pulled him aside sometime during his formative years and taught him to incorporate defense into his jab, he'd be a more well-rounded fighter today.




Too tough for his own good
Another problem (if you can call it that) with Froch is that he's often too tough.
He has a rock-solid chin and nobody in the division can take a punch as well as he can. He is a true super-middleweight, with a frame perfectly suited for the weight class. Consequently, few fighters punch as hard -- and take a punch as well -- as Carl Froch.
This toughness has led to some complacency when facing a dangerous opponent. The knockdown he suffered against Jermain Taylor, for instance, didn't really hurt him. But it might have made the difference in the fight had the final round gone a bit differently.
Toughness and a good beard are no substitute for proper defensive boxing techniques. Sooner or later this will lead to his downfall.
Balance and footwork
Froch's footwork is also suspect.
He often reaches for punches against smaller, faster boxers. This creates perfect counterpunching opportunities for his opponents. The Taylor knockdown is a perfect case in point. Had Froch been in his proper boxing stance with his guard up, instead of leaning to one side with his chin exposed, he never would have been dropped by a glancing blow to the side of the head.

Why limit yourself?
Why limit yourself to simply watching champions like Carl Froch do their thing in the ring? You can participate in boxing too. Whether you're interested in fitness, self-defense, or competition, you can learn punching techniques that will serve you well for the rest of your life. Don't wait; go to http://punchingtechniques.com and begin your training!

MMA Punching Bag - A Must For a Boxer , at 5:14 AM, in

MMA punching bag is indeed a must for a boxer as it provides ample training and help to improve their boxing skills and martial arts skills. These specialized bags are available under the Everlast brand and come in different colors like yellow, blue, red, and black. The weight ranges anywhere between 50 lbs to 150 lbs. One can choose from the different types of MMA punch bags that are available...Teddy Everlast uppercut bags and Muay Thai workout bags. One can get the full MMA kit too in the form of Everlast punch bag along with gloves; the swivel and heavy duty chain so that they can safely hang it and practice the sport.
The youth MMA punching bag is an added attraction for serious boxers as they get a double end bag on which they can practice or get trained. Everlast punch bags have been in existence for almost a century now and with every passing year have only improved upon the entire range of products keeping the comfort and safety of the boxers in mind.




With the Muay Thai Everlast punch bag, one can train just like a professional from the luxury of their own home. It is a tall heavy bag which comes with ceiling and floor fixtures. Another great Everlast punch bag is the Teddy Everlast Uppercut bag which comes in two parts. The upper part has a larger radius when compared to the lower part facilitating training under different angles so that the boxer is well prepared when he encounters a similar situation in a real fight.
The Everlast punch bags which are available under the MMA punching bag tag offer tremendous scope to practice different uppercuts, jabs, crosses, punches and hooks so that the boxer is adequately equipped to quip with the right kind of a counter move.

Dave Toub is a strong believer in MMA punching bags and would never train with anything else. Please check out one of my favorite MMA punching bags and see the Punching Bags Pro Homepage if you are interested in other gear as well.

Martial Arts Stretching - The Methods of Stretching That Will Make You Flexible Fast! , Wednesday, October 14, 2009 at 8:28 PM, in

The proper knowledge of modern scientific stretching applications applied to a martial arts stretching routine can help the new martial artist achieve maximum flexibility, or allow the experienced martial artist to easily move up to the next level in a fraction of the time it used to take with traditional stretching methods.
There are several methods used for improving flexibility which should be incorporated into a martial arts stretching routine. Stretches are either static which means the stretch uses no motion to achieve extended flexibility or dynamic which means they use movement to increase the range of motion. There are several variations of these categories to be used to increase your flexibility and we will include an explanation of the primary methods.
Static-Passive Stretching

Static-Passive stretching (also referred to as relaxed stretching) uses the process of extending a muscle group to the maximum point of flexibility and holding this position until the muscle tension relaxes.
Ballistic Stretching
Ballistic stretching uses a rhythmic bouncing or bobbing motion, relying on the momentum of the moving limb or body part to forcibly move the concerned muscle group to a position beyond the normal limits of flexibility. Ballistic stretching can be dangerous and although it was once a popular method used by martial artists it is not recommended. The risk of injury far outweigh the potential for gains in flexibility using this technique.




Dynamic Stretching
Dynamic stretching involves moving a body part or limb in a controlled manner. Dynamic stretching is similar to ballistic stretching but does not use any bouncing or bobbing motions. Movements are typically performed using a full range of motion at near full speed and typically imitate specific motions used in the martial art itself. Examples of dynamic stretches are leg raises or arm swings beginning with slow controlled movements and quickly moving up to a full speed and range of motion.

Isometric Stretching
Isometric stretching is a form of static stretching which uses resistance or tension of the muscle groups being stretched. Isometric stretching increases the strength as well as the range of motion of the muscle groups being worked on and is much more effective than simple static or dynamic stretching for the modern martial artist.
PNF Stretching
PNF is short for proprioceptive neuromuscular facilitation and is the most effective and fastest method known to achieve maximum flexibility as part of a martial arts stretching regimen. PNF was initially developed by the American Neurologist Herman Kabat with physical therapists Margaret Knott and Dorothy Voss in the mid twentieth century as a treatment for paralysis in stroke patients. These techniques have been modified since the 1970's for effective use as a sports flexibility method. PNF stretching is a combination of passive stretching and isometric stretching methods to achieve maximum static flexibility.
The proper application of the stretching methods discussed can help the modern martial artist realize rapid increases in flexibility far beyond what could have been accomplished just a few years ago. With the knowledge of which method to incorporate into his or her martial arts stretching routine the modern martial artist can accomplish mastery of their art in a fraction of the time it used to take.

I invite you to use these methods to increase the benefit of your stretching routine

And I also invite you to visit MartialArtsStretching.com to complete your knowledge of the martial arts stretching methods, routines and applications needed to rapidly increase your flexibility to the point of performing full splits easily and mastering high kicks and effortless technique.

From Donald Borah - The Martial Arts Stretching Master and MartialArtsStretching.com.

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Yakusokugeko - The Proper Roles of Uke and Nage , at 8:24 PM, in

Since Aikido is about avoiding struggle and performing a technique with the least amount of effort, we must consider our roles as both Uke and Nage.
As Nage, first and foremost, it is our responsibility to protect Uke. If there is resistance, if one is off balance or if the technique just is not going as it should, just relax, slow down and find your "way." Aikido is about power - an inner power - rather than force. Try not to force a technique. As Nage it is our responsibility to smoothly establish and maintain a connection with Uke throughout each technique.
As Uke it is our responsibility to provide a realistic attack (but not overly aggressive), and then move our bodies in relationship to Nage's movement so as to be in the safest position possible, while maintaining a sense of connection.
Grabs by Uke should be firm, but not rigid. The hand and wrist will be used to control whatever is being grabbed. The rest of the body should remain loose and able to adapt to the situation.




Strikes by Uke should have good extension, without locking out your own joints. Locking out joint can lead to injuries. Always try to keep some bend in the elbows, and give about 95% of your full energy. You do not want to over commit and not be able to react.
The loss of connection is an opportunity for either Uke or Nage to commence a new attack. Therefore, maintaining the connection is of the utmost importance.
Remember, you take ukemi to avoid injury only. Uke must be able to respond appropriately to the situation. This requires much training and introspection as how to do this best.
"Free of weakness ignore the sharp attacks of your enemies: Step in and act!"
- Morihei Ueshiba

Sean Hannon is a student at Castle Rock AIKIDO. http://www.craikido.com/

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The Ancient Art of Kickboxing , at 8:21 PM, in

Kickboxing, as it was known by the name of "Muay Thai"', originated as the national sport of Thai society, with competitions held as early as 1257-1377 AD.

You might also say that Muaythai was the sport of kings in its early days. King Pha Chao Sua was so involved in the sport he used to disguise himself as a commoner to participate.

He was further so supportive of the sport he ordered his army to be trained in the art, and interest swelled. In 1774, Nau Khanohm Tom, as a captured prisoner of war, fought his way in contest, defeating 10 of Burma's very best.

The Burmese king, King Mangra, himself so impressed, applauded his achievements, and granted Nau Khanohm Tom his freedom.

Certainly this may have given Mauythai enormous new attention and status to survive in history over the next centuries.

In 1921, although the fighting style had not changed, new transformations were applied with the inclusion and standardization of the 20 Glove 20ft roped ring.

Gloves were introduced as standard in 1923 by order of the police of the interior ministry.

By the 1930s groin protection was introduced. International enthusiasm grew slowly; it was as late as 1995 when the first world Amateur Muay Thai Championships were held.

As a martial art, there is very little equipment required of participants, although it has come a long way since the early days.

Kick boxers will use hand wraps, i.e. pieces of cloth to wrap around their hand beneath gloves.

Today the gloves are much thicker for the protection of an opponent, but light gloves are also available for training against bags.

Shin guards, and groin protectors are also worn. Female boxers may choose to wear a chest or torso protector, although some discussion about these claim they often do more hurt than give protection.

Certainly uniforms should be worn with pride.

Kickboxing is phenomenally popular today. It is possible to find an active kickboxing school near you. Classes may be offered at your local gymnasium, or police and citizens youth club, alongside all respected martial arts classes.

Certainly a grading system exists today as with other martial arts. Grading and competitions are held regularly.

The grades, called belts, are from white-red-yellow, and then continue to orange-green-purple and blue-brown-back.

You continue to further levels beyond black as a master of the art. Kickboxing as all martial arts, is suitable for everyone from children, to women and men.

Full contact is strictly and safely controlled, and participants do not fight outside of their ability. Certainly kickboxing training is an ideal exercise that can be performed at your own individual pace and ability. Many classes are offered as either contact or non contact training.

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Infighting Panic - When a Boxer Gets Too Close to a Martial Artist , at 8:17 PM, in

There has long been a debate as to whether a traditional karateka or a boxer would win in a fight.
The karate folk believe that their kicks, knee strikes, and elbow hits, would give them an advantage. The boxers wouldn't be prepared for these martial variations. Since the boxers aren't allowed to kick in the ring, they wouldn't be prepared.
On the other hand, a boxer feels that he has an advantage with his infighting skills. His flurry of punches to the body would be too much for a karate practitioner. Also, a karate practitioner wouldn't be able to handle feints and fakes. At least not with the finesse that a boxer would employ.
Let's discuss one aspect of this debate, one subsection of the controversy -- the barrage of punches that a boxer lets fly to his opponent's body. This is definitely a question of experimenting. Specifically, how will you respond to someone who fights very close with a "load" of punches to your midsection?




Get a partner for this exercise.
Your partner will be punching at your stomach or to your sides -- on the kidneys and sides of the trunk of the body.

 Note: You have seen boxers who fire off a lot of punches, first with one fist and then with the other. The punches alternate, each very fast and powerful. They don't always fight with alternating punches, but we have to start somewhere.

If you come from a blocking style, then your job will be to block and then counter. I want you to try to defend yourself by blocking one or more of those fast punches that the boxer is unloading on your midsection.
Why would I have you try this?
Because I see traditional martial artists attempt to block as their first move a lot. Even when going against a boxer, they try to block.
If you haven't guessed by now, I don't think that blocking a boxer in infighting range is the answer, especially when he is punching from the chest down, and on the sides.
Now, you know one strategy that isn't the most efficient for this type of situation.
I'll post more articles discussing this topic.

Keith Pascal is the author of How to End The Fight With One Hit.

Keith also edits a Free ezine on practical martial arts: Keith Pascal's ezine. (You get a great free martial arts ebooklet, when you join.)

Pascal has taught martial arts for over 25 years. He left his job as a high school teacher in 2000, to become a full-time writer.

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Bob Body Opponent Punching Bag - The Perfect Solution For Practice , at 8:13 PM, in

The Bob body opponent punching bag is the perfect solution for boxing or martial arts practice. Now you can actually practice with a sparring Bob that doesn't punch back. I like that! Seriously though, I am quite impressed with Bob the punching bag.
This human like punching bag comes on a stand that you can fill with water or sand, whichever you prefer. This gives a good solid base for practicing. He's also adjustable from 5'10" up to 6'2" so you can set him at the height that you want to practice with.
I really love how realistic they have made boxing Bob. His proportions and shape are just like a real person. This is perfect for practicing body shots, or training in self defense. Even his skin feels real so when you are practicing you get a better idea of how the punch would actually feel if you were sparring with someone. This is a great advantage compared to most conventional punching bags.
He's great for learning all your techniques and shots with. You can even throw uppercuts to the chin and body. Many people buy a separate upper cut bag to practice these shots but with the Bob body opponent punching bag you wouldn't need one. So it really saves you money in the long run. I really like that.

Because he is so lifelike, you can actually target your punches towards specific parts of his body. You can't do that with a regular punching bag.
What I really like the most is the new design they have given Bob. He use to be just an upper torso punching dummy but now they have what they call a "Century Bob with groin". Along with the upper torso they have added the upper thighs and lower torso complete with boxer shorts.! Now the Bob body opponent punching bag really looks human!

Ready to start practicing with the Bob body opponent punching bag and take your skills to a whole new level? Get started now at http://squidoo.com/century-bob

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Top 10 Upper Human Body Pressure Points For Self Defense , Wednesday, October 7, 2009 at 10:48 AM, in

In any fight situation, (street fights, karate fights, etc.) possible body weapons include short jabs and strikes with elbows, knees, and hands. The key to winning any confrontation or street fight is to be aggressive and concentrate your attack on the opponent's vital points in order to end the fight as soon as possible. A knowledge of human body pressure points can be your key to survival.

One way to accomplish this is to focus on your opponent's most vital areas, or pressure points. A body is separated into three main sections: high, middle and low. Each of these sections contains vital targets. The effects of striking these targets could be brutal. In this article, let's take a look at the pressure point of the High Section. This section includes the head and neck and is the most dangerous target area. Areas for attack might include:
(1) Top of the head. The skull is weakest where the front cranial bones join, right between the eyes. A powerful strike could cause trauma to the cranial cavity, possibly resulting in unconsciousness and hemorrhage.
(2) Temple. The bones of the skull are weak at the temple and an artery and large nerve lie close to the skin. A strike here could cause unconsciousness or concussion.
(3) Eyes. A slight poke in the eyes causes uncontrollable watering and blurred sight. A forceful jab could cause brief blindness or the eyes could be gouged out. Death could result if the fingers penetrate through the thin bone behind the eyes and into the brain.
(4) Nose. Any blow here could easily break the thin bones of the nose, causing extreme pain and eye watering.
(5) Under the nose. A blow to the nerve center, which is close to the surface under the nose, could cause great pain and watery eyes.
(6) Jaw. A blow to the jaw could break or dislocate it. If the facial nerve is pinched against the lower jaw, one side of the face may be paralyzed.
(7) Chin. A blow to the chin could cause paralysis, mild concussion or unconsciousness. The jawbone acts as a lever that could transmit the force of a blow to the back of the brain where the cardiac and respiratory mechanisms are controlled.
(8) Back of the ears and base of the skull. A moderate blow to the back of the ears or the base of the skull could cause unconsciousness by the jarring effect on the back of the brain. However, a powerful blow could cause a concussion or brain hemorrhage and death.
(9) Throat. A powerful blow to the front of the throat could cause death by crushing the windpipe. A forceful blow causes extreme pain and gagging or vomiting.
(10) Side of neck. A sharp blow to the side of the neck causes unconsciousness by shock to the carotid artery, jugular vein, and vagus nerve. For maximum effect, the blow should be focused below and slightly in front of the ear. A less powerful blow causes involuntary muscle spasms and intense pain. The side of the neck is one of the best targets to use to drop an opponent immediately or to disable him temporarily to finish him later.

Effective striking with the weapons of the body to the opponent's vital points is essential for a victorious outcome in a hand-to-hand struggle.

For the top 10 pressure points of the middles and low sections go to http://defensepressurepoint.blogspot.com/

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How to Knock Someone Out With One Punch , at 10:46 AM, in

It is actually not as hard as many people think to knock someone out with one punch. Watching a boxing match, mixed martial arts fight, or other combat sports you can get the impression that a knockout punch is something very difficult to get right. But in real life, in a street confrontation with no gloves and fighting against someone who is probably not trained to take a punch, getting a k.o. is much, much easier.
If you want to learn how to knock someone out with one punch the first thing you have to do is to think about what it actually is which causes the loss of consciousness. Some types of punch can be very effective at hurting your opponent, opening up cuts on their face or breaking their nose, but may still have little or no chance of knocking them out.
When a person gets knocked unconscious by a punch it is not the immediate force of the impact which does this, but rather the force of the brain being rattled against the inside of the skull.
This means that a punch which causes the head to jerk and move rapidly will be much more likely to knock someone out than a punch which causes less movement of the head, even if it is not as hard. It also means that speed is paramount. A very fast strike with just enough power to move the head will be more likely to knock someone out than a slower punch which has more power and weight behind it.
The need to create this movement of the head is the reason why you are more likely to knock someone out with a punch which they don't see coming. If you see a punch coming towards you you will tense your neck muscles and brace yourself against the impact, reducing the movement of your head when the punch lands. If your neck muscles are relaxed when a punch hits you then you will almost always get knocked out, whatever kind of punch it is.
Once a fight has started it is very difficult to engineer a situation where your opponent will not see a punch coming, however if you are in a situation where you are being threatened and a fight seems inevitable, but hasn't yet started, you can take advantage of this by suddenly throwing the first punch at an unexpected moment, such as while you are in the middle of a sentence, and by striking from a direction where they will not see it until it is too late.
When it comes to the actual punch a strike from the side, such as a hook, is more likely to knock someone out than a straight punch to the front of the face, simply because it will be harder for the neck muscles to prevent the head from being jerked. For the same reason an uppercut is generally better than a straight punch, but probably not as good as a hook. When trying to knock someone out with a hook the further away from the neck you can land the punch the more movement there will be and the more likely it is to knock them out. This means that the best place to land a hook is right on the end of the chin.
The ultimate knockout punch, however, uses and entirely different method. Rather than jerking the knead it uses the principles of Dim Mak pressure point fighting. The ultimate knockout punch is a strike to the temple. You have to be very accurate to get this right, but with practice you can do it every time.
The only trick you must know in order to knock someone out with a strike to the temple is how to hold your hand. It should be clear that an ordinary fist is much bigger than the area of the temple, and so it is very poor at focusing force on this pressure point.

There are two hand forms you can use instead. The first is the phoenix fist, in which you hold an ordinary fist but with the middle finger raised up a little out of the bunch. When using this you strike with the middle joint of the raised finger, rather than the knuckle.
The other option, which I personally prefer, is to use a sword hand. To do this hold your hand out flat with the palm facing downwards and turn your wrist so that your fingers are pointing outwards. This creates a fairly sharp point from the joint at the very base of the thumb, just above the wrist. With this hand form you strike using a swinging motion of the arm.
When practicing either of these strikes power is virtually irrelevant, and accuracy is everything. If you land a strike with the whole force focused on the temple you will knock your opponent out every time, no matter how hard the strike is.
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What Basic MMA Exercises Should I Do? , at 10:43 AM, in

Knowing which basic MMA exercises to do is an important element of mixed martial arts. Without building a strong foundation first, you will struggle in the future.
Building a good level of strength cannot be underestimated. Without a strong and powerful body you will not go very far in this sport. There are various methods to build strength. The obvious one is through the use of weight training. This will be the basis of building up strength.
However do not neglect other ways of building up strength. This means using methods techniques used by strongmen and powerlifters. Methods like using heavy sandbags, containers filled with water, dragging tractor tyres, and any other heavy items that you find awkward to use will benefit you tremendously in building up functional strength.
Stamina and endurance are also very important. You will not be much of a fighter if you start struggling for breath after a round or 2. Your basic MMA exercises for these 2 characteristics will not be the same as other athletes. Your training should match what you will face during a fight.
This means endurance training with some sort of weight. If you are going to run, do it by carrying some sort of weight. This could be a weighted jacket, or a bag filled with sand. Carry a heavy weight for a distance. Carrying a bag of sand around a field will do fat more for you than just running around the field. Put yourself under extra stress during your endurance and stamina training. This is more beneficial than just doing basic cardio.
Speed and power need to be a part of your basic MMA training. This involves footwork and speed work. A great method to improve your footwork is by skipping with a rope. Try to vary your footwork as you skip.
A speedball and punch bag should be a big part of your training workouts. Constant practice with these 2 tools will build speed and power.

Don't forget your grappling training. Neglect this, and your fight is going to be over once you are on the ground. Grappling not only teaches you technique, it also gives your body real time training against an opponent.
Mixed martial arts is a tough sport, but it will be a lot tougher if you don't get the basic MMA exercises right.

By using basic mma exercises in the beginning you are preparing yourself for the tough training ahead of you. There is no denying that this is a tough sport, and that being the case, the training needs to be just as tough, if not tougher. To find out more about the most popular online mma training program, visit us and read the MMA Strength and Conditioning Review

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Mixed Martial Arts - The Best Workout Ever? , at 10:39 AM, in

If you are tired of the same old, same old in gym workouts, why not check out something really different? Mixed Martial Arts (MMA) is taking the workout nation by storm, combining ancient arts with modern fitness goals. In one gym, you can try your hand at a variety of different classes and learn different disciplines that have been popular for centuries. If you've been wondering what all the fuss is about, here's a quick look at the most common arts used in this unique learning, fitness and self-discipline plan.

Boxing

Most arenas that offer MMA include boxing classes for both beginners as well as experts. Did you know that boxing is considered a martial art? Ancient Sumerians were early boxing innovators 8,000 years ago and the tradition carried on through the Egyptian and Greek cultures. In fact, it became an Olympic sport more than 6 centuries before the birth of Christ.

Muay Thai

Muay Thai is a true fighting sport, as opposed to one that focuses on self-defense. This ancient Thai art emphasizes 8 points of contact and is a fast-paced, exciting sport to learn.

Jiu Jitsu

Jiu Jitsu tournaments are huge all across the world: also known as Submission Grappling, this art was originally developed by the Japanese Samurai and was practiced both with and without weapons. In a MMA gym setting, weapons are not used and both offensive and defensive techniques are taught.

Wrestling

As old as man himself, wrestling is the ultimate in classic martial arts. There are five different types of wrestling and professional instructors at a MMA gym will teach you how to excel at the one you are most interested in.

Mixed Martial Arts

Considered the fasted growing sport in the world, MMA itself combines all of the above disciplines. A good gym will offer classes for complete beginners, so there is never any reason to shy away from trying them all.

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Monitoring Your Boxing Weight , at 10:35 AM, in

Boxers obviously need to eat properly in order to maintain muscle strength and provide sufficient energy. As a result, they require a nutritious diet which will provide them with high enough levels of energy to last throughout tough training schedules and the entire duration of a an actual bout.
Unlike most other sports though, whilst a boxer needs muscle and power behind them, they are also limited by the restrictions of their particular weight class.

Boxer's aim to be at the top end of their allowable weight limit to maximize strength and energy, so it's crucial that they have the correct diet to provide enough energy to undertake intensive training sessions, whilst staying within their weight limit come fight time.
Ideally, fighters should try and stay to within about 5% of their ideal fighting weight during their training, in order to avoid having to lose weight quickly as a fight approaches. Many boxers find that part difficult though - Often because they have the urge to binge eat in the days after a fight to regain what they've lost, so their weight obviously rises, then the Yo-Yo effect begins........Weight rises after a fight, then they have to diet to make "the weight" for their next fight.
OK so the ideal solution to this is obviously NEVER into get to the position where you have to quickly lose weight in the days prior to a weigh-in under ANY circumstances, as dramatic crash diets before a fight will often result in much reduced levels of performance.
If you are in the unfortunate situation of having to lose weight quickly though, there is no really easy way to lose that extra weight without adversely affecting your performance in the ring............
Your best hope is........
In the two to three days prior to competition, avoid excessive salt intake to cut down on fluid retention.
Adopting a low residue diet for the last 24 hours before competing will help to reduce weight further, as it empties the gut of undigested food and fibre. That alone can amount to a pound or two
Some low-residue foods are - Corn Fakes, Rice Krispies, White Bread, Jam, Honey, Juice, Low-fat Milk, Tinned Fruit, Jam, Clear Soup, White Pasta, White Rice, Tomato Based Pasta Sauce, Meal Replacement Shakes.
Sweat/Sauna Suits
Many of us already know that much of your body weight is made up of fluids, including approx - 75% of the brain - 85% of the blood - 90% of the lungs.
Using a sauna or a sweat suit will sure help reduce your weight quickly......Unfortunately, unless you are used to being dehydrated and fighting or training under those conditions, it can have a very adverse effect on you during the bout.

Rubber, plastic and vinyl sweat suits can actually be very harmful as your core body temperature will quickly rise to an extremely high and often dangerous level as water and electrolytes drain from the body, without permitting the body to breathe. This also has the added danger of greatly increasing the stress on your heart.
Yeah many boxers and other athletes do use sweat/sauna suits for rapid weight loss, but unless you are VERY careful it can have a very negative effect on your performance and even your health, as all you are basically doing is dehydrating yourself. If you chose to go down this route though, take plenty CHO-electrolyte drinks during training to help minimize the risks.
Unfortunately, it's taken a few deaths to make people sit up and take notice of the dangers.
So keep a close eye on your weight, and avoid sweat suits if you value your health!!

Dave is better known to everyone as ScotBoxer.

Whether you are interested in taking up the sport of boxing, maybe just learning aspects of it for self defence, or just wanting to use "boxing style" training to be fitter and leaner than you've ever been before - You'll find plenty advice and information on my website, and you're welcome to Pay Us A Visit

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Muay Thai Boxing , at 10:31 AM, in

Because Thai boxers are allowed kick with their feet and use their elbows, Muay Thai requires a lot more skill than western boxing and can seem to be a much more brutal show. Yet, there is often a level of respect between the fighters that makes it a more honorable sport than the pugilism you may be used to back home. And, rather than the rap or heavy metal music that plays at many American matches, you will often hear traditional wood winds and chimes at a boxing match in Thailand! What you may not know is that Muay Thai is part of Thailand's ancient heritage.
Thai Boxing In History
Traditional Thai boxing goes back hundreds of years and has been an important part of the country's history. Many people are surprised that Thais, a notoriously peaceful people, excel at this beautifully brutal sport. The reason they do so is that for hundreds of years the survival of their nation depended on it. Because the terrain on the Thailand borders is often rough and uneven, it was not in the Thai's advantage to develop long range weapons to ward off invaders.
Instead they decided to create a close hand to hand style of fighting that would lead to battles that favored the defenders over the invading armies - who would never understand the local terrain as well as the patriots they were fighting. As long ago as the mid 1500s, the celebrated warrior king Naresuan The Great - a boxing legend - made Muay Thai a mandatory part of his army's military training.
Perhaps the most famous instance of Thai boxing in the countries history came 200 years later when the warrior Nai Khanom Tom was kidnapped by Burma during a raid on Siam's capitol. After he was captured he made a challenge to his Burmese captors. If he could take on 10 of their best fighters at once and win, Burma would free him and his people. Thinking that they would easily prevail, the Burmese agreed. Nai Khanom then used his Muay Thai skills to defeat all 10 adversaries and return to Thailand as one of the nation's greatest heroes!
Modern Muay Thai
For much of its history Muay Thai was a brutal dangerous sport. It was raw hand to hand combat - with ropes and cords wrapped around the hands instead of gloves. As Thailand has entered the modern age, the rules have changed slightly to protect the fighters, who now wear padded gloves and protection for their groins. While boxers can still use their elbows and feet during the match most of the other rules have been modified to comply with international boxing regulations. This has allowed the popularity of Muay Thai to spread throughout the world and today you can find Thai Boxing training centers in most of the western world including the United States and Russia.
In Thailand itself Muay Thai is even more popular than soccer and is broadcast on television five to seven nights a week. Many of the fighters begin training when they are only seven or eight years old and some have made the move to western style boxing - and become international stars in their own right! The best modern Muay Thai combatants fight in the Lumpini or Ratchadamnoen stadiums to a universally packed audience. If you want to see a fight and not have to face very long lines, your best bet is to go to one of the stadiums around 6:30 p.m. on a Sunday - when attendance is at its lowest point for the week. There are usually several lower ranked fights before the main event - which you can expect to kick off around 9 p.m.
The Rules
Of course, Muay Thai has its own unique set of rules which may be confusing at first to a western spectator. Before the fight can begin, each fighter must perform a wai khru dance as a way to show respect for his teachers and trainers.
There are only five rounds.
Boxers must wear gloves.
The gloves must weigh at least six ounces.
Gloves can not be squeezed in any way that would alter their original shape.
Each round is three minutes long and there is a two minute break in between rounds.
The winner is decided by knockout or by points. Whoever wins the most rounds wins the fight.
Contestants can only wear red or blue trunks.
Shirts and shoes are not allowed.
Both fighters must wear groin protection.
Before the fight a sacred cloth called the Mongkol may be worn as a headband. It must be removed before the fighting begins. The cloth is worn to pay homage to the fighter's trainers and heritage. It is also thought to give the fighter good luck. All equipment must be provided by the stadium. This includes a stopwatch, a signal gong, a warning bell, boxing gloves, water, jock straps and surgical tape.
Learning Muay Thai
Some men, after watching these beautiful guys pummel each other in the ring are tempted to learn the sport themselves. While that used to be impossible - as local trainers for centuries would only train local Thai men starting from a young age, all that changed in 1997. That's when the World Muay Thai Council established the first recognized training academy for the sport. The Muay Thai Institute in Rangsit, just north of Bangkok was created as a way to make this cherished sport accessible to everyone and preserve its fabled heritage.
All of the teachers at the institute are former champions and they are required to speak English. They will teach anyone and everyone - including women and foreigners. The course covers most of the historical and cultural background of Muay Thai as well as the physical skills and fitness training. You can take classes to learn how to be a referee or on how to start your own stadium or training program. Dormitories are available but you might be considerably more comfortable taking a nearby hotel for your 15 day stay.
The first three levels of training cost roughly $160 per course, while the fourth, expert level course is much more rigorous and costs about $1,200. School management can help you with any student visa issues that may pop up.
Come And Enjoy The Show
Whether you want to just sit back and watch the guys fight, or if you want to lace up your gloves and join in yourself, Thai boxing is something no one should miss on any trip to Thailand.

To Learn more about Muay Thai and the strong men and women who practice it, go to http://www.thailandvisa.com.

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The Best Boxing Fights Ever - Revealed , at 10:25 AM, in

What does it take to be considered the best boxing fight ever? Is it the way knockout punches were delivered? Is it the manner the opponent was put down in the earliest possible round? Is it winning over an opponent who holds the most number of world titles? What does it really take? Here are some of the best boxing fights that the world has ever seen, and although you will likely have your own list you could not disagree that the following boxing spectaculars made history.
There would definitely be no violent reaction if the Muhammad Ali vs. Joe Frazier match dubbed as "The Thriller in Manila" would be mentioned first and thus get the top slot. Ali himself described this fight as one that sent him as close to death as he had ever been. Both men threw venomous punches which made the fight one of the best that boxing had ever seen. After the fight, neither man was ever the same.
There are at least several other Ali fights that would qualify as "best" but this one stands out. How about Sugar Ray Robinson's fights when he defeated Henry Armstrong, Jake La Motta, Carmine Basilio, Gene Fullmer, Carl Olsen, Randy Turpin, Rocky Graziano, Kid Gavilin and Fritzie Zivic? The long list tells why he deserves to be included. Defeating the best boxers is equivalent to fighting the best fights. This list includes a few of the many Hall of Fame Champions whom Sugar Ray fought against and defeated. Just pick any of these fights and you get the best.
Rocky Marciano achieved one of the best boxing knockouts when he smashed Jersey Jo Walcott to the canvas. In fact, had Walcott been an ordinary person, he would have been decapitated. Among other of Marciano's fights eligible to be considered best are his winning fights against Ezzard Charles and Archie Moore.
Add to your list of the best boxing knockouts the Diego Corrales vs. Juan Luis Castillo match. This fight, giving Diego Corrales the WBC lightweight crown in May 2005 was a full recipe of battering blows, lightning combinations and underhand tactics. What's amazing about this best boxing fight is the fact that Corrales had been knocked down twice and still won. He spat out his gumshield after each knockdown to gain additional recovery time. Corrales needed more rounds to deliver his so-called "perfect" right hand that sent Castillo down in Round 10.
Of course it would be unfair not to put the Mickey Ward vs. Arturo Gatti fight in the list. This match was considered one that brought back memories from a golden era of boxing. After a decade of controversies in the boxing world, this "Fight of the Century" helped revive boxing's flagging fortunes. This 2002 event sent the two fighters into a brawl that was so reminiscent of the old days, with Ward sending Gatti down in the ninth round with his ferocious left.
The Julio Cesar Chaves vs. Meldrick Taylor fight truly belongs to the "best" list, and truly astonishing at that! These two talented fighters went at it for almost the full twelve rounds. You were asking why almost? It is because Chavez, who was behind on points, was able to steal the victory over Taylor only in the last two seconds of Round 12. If this fight doesn't qualify for the best then what does?

The 1981 Las Vegas match between "Sugar" Ray Leonard and Thomas Hearns deserves to be included in the row. Fighting for the welterweight title, the speed of "Sugar" Ray met the devastating power of the "Hit Man". In one of the toughest boxing fights ever, Hearns who had the advantage of his huge reach was well ahead of Leonard by the 12th round. In spite of having a badly swollen left eye, however, "Sugar Ray" got his act together and started to use the full advantage of his superior speed. In a battle of speed against power, Leonard cut loose in the 14th and won by a KO.
It would make the list incomplete if Manny Pacquiao didn't figure in here somewhere. Recognized as being the best pound for pound fighter in the world, any of Pacquiao's title fights would qualify for this list of greatest fights. It would be a pleasure to watch this Filipino lefty again as he defeats boxing greats like David Diaz, Erik Morales, Juan Manuel Marquez, Marco Antonio Barrera, Oscar de la Hoya and his demolition of Ricky Hatton.
Many more could be added to the list, both from the "old" fighters and the newer ones. The best boxing fights are filled not only with a display of strength, power and tactics, they are also loaded with emotions that could stir hope, unite people, and open new horizons to peoples and races.
The great fights of the past bring back legendary names such as Joe Louis, Rocky Marciano and even the daddy of them all, John L. Sullivan. Then onto Randolph Turpin, Floyd Patterson and the great Cassius Clay, soon to become Muhammed Ali. Then into the modern era. Who can say who was best or what fights were the best ever. There are too many great ones, and those mentioned above are just a very small drop in a large ocean, with everybody having their own favorites.
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The Greatest of Them All - Mixed Martial Arts As the New Fighting Style , Monday, September 21, 2009 at 7:49 AM, in

Wrestling and boxing are often considered the oldest sports in the world, as men (and more recently, women) have sought to establish their reputation through physical prowess. Over the years, many different cultures have developed their own fighting style and techniques; there's Brazilian Jiu-Jitsu, Greco-Roman wrestling, karate, etc. But in our age of globalization, where cultures begin to bump into each other, a new style, mixed martial arts, has emerged as a conglomeration of many different styles into one unique fighting form.
Mixed martial arts, as it has been grown to be called, is not a specific fighting style in and of itself, but is rather an opportunity to experiment with a wide range of traditions and techniques at once. This allows for a wide range of moves that would traditionally be banned from various fighting styles. Where wrestling wouldn't allow for punch and kicks, mixed martial arts allow you to use Judo and boxing styles. And where boxing would allow for grappling or holds, MMA does.
Mixed martial arts is best exemplified by the athletes in the Ultimate Fighting Championships, the emerging fighting league that is beginning to challenge wrestling and boxing in popularity.






Started in the early 1990s, the Ultimate Fighting Championships has grown as fighters from across the world can bring their training and techniques--as well as a combination of them all--to the arena in a battle to subdue their opponent. Drawing on stand-up, clinch, and ground disciplines, the Ultimate Fighting Championships allows for kicks, punches, submission holds, and much more as fighters answer that storied question on the mat: which, of all the fighting traditions, is the most effective of them all?

The Arena (http://www.thearenamma.com/) is a San Diego MMA training gym that focuses on both students who want a great MMA school and fighters who want a great place to train.

Read More :  A Look at Two Popular Forms of Martial Arts

A Look at Two Popular Forms of Martial Arts , at 7:41 AM, in

Martial arts have existed in one form or another for thousands of years. Today, they are as popular as ever and exist in a variety of methods and schools. The two most popular varieties of martial arts in Northern America are Karate and Tae Kwon Do. While to the amateur eye, these two systems seem extremely similar if not identical, to the trained martial arts enthusiast, there are notable differences between the two.
The version of karate that we have come to know was developed in Japan in the island of Okinawa. It takes a great deal of influence from Chinese martial arts. While there are quite a few different styles of karate, we view them all as Japanese martial arts. Karate utilizes a colored belt system to show the ranks of the karate practitioner. This system ranges from white (the novice) to black belts (instructor levels and above). Black belts come in different degrees depending on the level of mastery you hold. Each time that the practitioner tests and passes to reach the next level, they earn a new color belt.




The martial art of karate uses katas or set routines that simulate fighting against an imaginary opponent. As a general rule, your arms and hands are used mostly for strikes and blocks (approximately 60% of the time), while legs are used primarily for kicking (about 40% of the time). A practitioner must learn blocks to protect themselves before they learn offensive moves.
Our modern form of tae kwon do was developed in Korea using a great deal of influence from Japanese karate. Because of this, it is frequently referred to as Korean Karate. Practitioners of this system use a similar belt system to show level of proficiency. There are two main styles of tae kwon do, one under the International Tae Kwon Do Federation and the other under the World Tae Kwon Do Federation.
Korean Karate differs from karate in the types of moves used for fighting and their frequency. Use of hands and arms in tae kwon do is only about 40% where as legs are used 60% of the time. They also utilize much higher kicks, aiming to the head level. In order to do this, they utilize more jumping and flying kicks. Tae Kwon Do forms are usually shorter and less complex than karate forms, though some schools include karate forms as well.
Whichever system of fighting you choose to learn, they both have far reaching benefits. Either way, you can't go wrong!

Sydney Garrison is an avid cyclist and sports enthusiast. She is also a partner in an online bike carrier store.

Read More : Punching Bags - The Heavy Bag is Your Opponent

Punching Bags - The Heavy Bag is Your Opponent , at 7:31 AM, in

A great boxer understands the importance of strong punches and combination's to keep his opponent on his toes and to continually establish scenarios where he can land a strong punch. A punching bag is a great place to exercise combination's and build endurance. Below are a few of the most effective shots/combos out there.
Heavy Bag Shots and Combos
Jab, double jab, triple jab: While the jab isn't the strongest punch, it plays an important role of distracting your opponent. Be sure to mix it up a bit. Don't always do the standard single jab or jab-cross. Why not jab-jab-cross or jab-jab-jab cross. As long as you mix it up, your opponent won't be able to predict you. Pick a spot on the punching bag and try to jab repeatedly hitting that same spot.
Right cross: Usually preceded by a jab, ensure that you really follow through when doing the right cross. You want it to be powerful yet quick. If it is two slow, the opponent can get a punch in over the bend in the elbow straight to your face whereas if your arm is straightened, your chin is protected by your shoulder.
Jab-right cross: The most well known combo. Throw the heavy bag a quick jab with the left and a powerful cross with the right, being sure to follow through and step out of the way after throwing the cross. The bag can still knock you over if you don't step away after a hard punch, just like an opponent can throw a counter punch.




Regard the punching bag as your opponent
After all combination's, practice rolling under the punching bag, ducking and dodging around the bag. Imagine that you just unleashed hell on you opponent, and the opponent is coming back with the counter-shot of a right hand. Strive to go under the right hand (heavy bag) and come up with a right hook. If you can dodge the punching bag, you can dodge your opponent's cross.
We don't want to just go out there and start swinging at the bag. Once we throw a combination, we should know which way to shift our weight. Again the most common way to counter a cross is to duck under the opponents arm (or the punching bag) and once under, you can take a crack at the body or chin.
After every punch, it's best to keep moving or circle the punching bag as to get out of the path of your opponent. Most people move around the bag to the left since most out there are righties. Be sure to practice this both to the left and right. If you always go the same way, it's easier for your opponent to predict, making it harder for you.
Use the heavy bag for everything it has to offer. Don't just beat the crap out of it. Pretend it's an opponent that fights back. When it swings back after you throw a cross, duck under it and counter with a hook or an uppercut. The punching bag is one of the best tools out there. Just be sure to use it right and regard it as an opponent and not just a psychological release.
Read More : Tai Chi Swords

Tai Chi Swords , Saturday, September 19, 2009 at 4:45 AM, in

If you are passionate about your tai chi and would like to extend your knowledge and training of this ancient art form, you may be interested in learning about the tai chi sword. Maybe it could renew your enthusiasm and give an extra edge to your training that has been missing for a while.
Tai chi sword is said to be an advanced level of martial art training, which is hardly surprising considering how challenging tai chi itself can be. Although by adding the sword you are basically going through the same movements as in unarmed practice, you do need a subtle wrist and to be comfortable handling a sword. It is also something that should only be attempted after you have mastered some basic tai chi forms.
Great care should be taken when training, and be sure to use a practice sword at first so as not to harm yourself, or anyone else for that matter! There are different types of sword for practice, the wooden one being the most likely to be used by a beginner. There are even collapsible ones for ease of transport for people who travel regularly and like to continue their training.
Basically there are two types of tai chi sword, the broadsword or 'dao' which is a shorter one sided blade, and the chien or 'jian' which is a longer straight double edged blade; the chien being the one more commonly used in training. A chien would usually be around 36 - 40 inches (90 - 100 cms) long including the handle, the length and weight would vary according to the user.




The sword, known as the king of close combat martial art weapons, has been used in China for the last 2500 years, gradually evolving from crudely constructed bronze swords to the more sophisticated steel ones of today.

Looking back in history there is much to be admired about the 'eye to eye' close combat encounters in battle, which sets the sword apart as more honourable than longer range weapons. These days however, it is mainly used for ceremonial purposes, training for competition, or within a discipline for good health and longevity.
Adding the sword to your armoury of tai chi knowledge can make you become more appreciative of the martial art aspects of the past. It can make quite a difference to your training as well, as it becomes an extension of the body, allowing you to project even more chi from the body along the arm to the tip of the sword.
Many people are interested to know how a tai chi sword can be used in such an elegant art form as tai chi, as historically it has been used to such deadly effect in battle. These days people use the sword as part of their tai chi training for health reasons to bring harmony to the mind, body, and spirit.
Who would have thought many years ago that a weapon such as the sword, in the past used so often to kill, would eventually be used by many people as an aid to extend life!
Read More :   In Search of the Ultimate Martial Art