Boxing Training Techniques to Improve Conditioning and Stamina , Monday, February 1, 2010 at 5:52 AM, in

Today there are specific boxing training techniques that a fighter can use to train each part of his or her game. One of the areas that most aspiring fighters need help with is their conditioning and stamina. Without it, you can struggle at the worst and most inopportune times, and with it, you will be able to rise above the competition and stay in great shape.
When you're looking at boxing training techniques specifically for stamina and conditioning, obviously you'll be looking for ways to improve how many rounds you can fight and train for, and how hard you can train during each one. This doesn't mean you have to go run ten miles every day however. There are many other techniques and strategies that you can use while training for boxing.
One of these is to incorporate a circuit training workout into your routine. A circuit training workout will move you quickly in between different exercises and machines without pause, as you work nonstop at each station. It works out your entire body, builds strength and will help to increase your stamina by getting your body used to working at full speed for extended periods of time.
Another one of the boxing training techniques you can use to improve stamina and conditioning is to buy a boxing round timer and set it to different lengths. Traditionally, while training for boxing your round timer is set to 3 minute rounds with 1 minute breaks. However, improve your conditioning you can make some small tweaks.
You could opt to limit your rest with the boxing round timer to 30 seconds between rounds. Alternatively, or in addition, you can set your rounds to be 4 or 5 minutes in length for a harder, more exhausting workout period. Either way, you will be taxing your body to a higher degree while training for boxing, which makes those formerly hard moments during a fight all the easier.
Of course, even if you are training for boxing just to get into better shape to begin with, it's still important to train for conditioning and stamina. It will improve your overall fitness, while helping you reach the goals that you have for weight loss and appearance.
Put these two boxing training techniques to use today and you'll start seeing serious improvements in your conditioning and stamina in no time at all. Training for boxing can be fun, challenging, intense and even rewarding. To make the most out of your time, incorporate a boxing round timer with tweaked settings and try a circuit training workout.

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Fun and Effective Heavy Bag Training Exercises, Techniques and Workouts , at 5:50 AM, in

Heavy bag training is a staple of any boxing workout or routine. It's really the meat and potatoes of training for boxing, which is why you'll find so many boxing training tips that deal with improving your performance while using the bag. Here are a few more exercises, techniques and routines that should make your heavy bag training both fun and effective whether you're looking to buy your first punching bags for sale or you're a longtime boxing and fitness enthusiast.
One of the heavy bag training routines I always perform is to box for a round while throwing nothing less than a 4 punch combination. That means that every time you throw a punch you have to throw a minimum of 4. In this way, you'll keep your work rate and exercising intensity up. You'll also be honing your skills for effective combination punching.
Another one of the heavy bag training exercises that I like is the round dedicated to infighting. During this round, spend your time much closer to the bag, practicing infighting, clinching and dirty boxing. Work on your inside defensive maneuvers, shortening up your punches, punching your way out of trouble and more. You can even try resting your forehead against the bag to give you a more realistic account of what fighting in close quarters can be like.
As far as boxing training tips go, one of my favorites is the 250 punch heavy bag training round. This is exactly as it sounds, basically you are challenged to throw 250 punches in a single 3-minute round. That's way more than a punch per second, and during this heavy bag routine you still have to try to use solid fundamentals and punch with force. It's a challenging three minutes that will always keep you striving for improvement.
Of course, you can come up with your own heavy bag exercises and routines as well. A few others I like to incorporate are rounds devoted entirely to hard body shots, rounds devoted to defense and movement, rounds spent practicing the strictest of form and more.
These are just a few ideas and boxing training tips to help get you started in the right direction. Using these heavy bag training tips, exercises and routines will help you to get into the best shape of your life, while keeping your workouts fun, unique and engaging. Whether you go to a gym or are looking for punching bags for sale to use at home, these boxing training tips can help you in many different ways.

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4 Great Pieces of Discount Boxing Training Equipment , at 4:37 AM, in

There is certainly no shortage of boxing training equipment out there today. What you need to be able to do is narrow down the selection and find the best discount boxing equipment that's really going to help provide you with an edge.
Some will make you stronger, some will make working out easier and more convenient and some will help you get into better condition. Take a look at these 4 pieces of boxing training equipment that you may not be using yet to see if they'll be a good fit for you.
Sauna Sweat Suit: A sauna sweat suit will help you in many ways. It will help you trim down and cut weight when you have a competition coming up. It will raise the intensity of your training and your workouts, and it can even help to provide a bit of a detox for your body. It's definitely a worthwhile piece of discount boxing equipment.
Weighted Training Vest: A weighted training vest can be worn while you're running, shadow boxing or hitting the heavy bag. It will force your body and particularly your core muscles to adapt to the extra weight and get stronger. Then, when you remove the weighted training vest and move around normally, you'll be amazed at how quickly you move and how light you feel. It's a great piece of boxing training equipment that most people don't utilize enough.
Boxing Round Timer: This piece of boxing training equipment is all about making your life easier. Instead of constantly trying to look at a clock or a watch, or just guessing about how long you have been doing something, automate the process with a boxing round timer. You can program a boxing round timer to the standard 3 minute rounds with 1 minute of rest, or to anything else that you want.
Doorway Chin Up Bar: You won't get more bang for your buck than you do with this piece of discount boxing equipment. You can find a doorway chin up bar for $20 or less in many cases, and it will enable you to really pack on some lean muscle and strength. Boxers don't want to bulk up, so the body weight training provided by a doorway chin up bar is perfect, not to mention extremely convenient.
These are just a few more boxing training equipment items you may want to keep your eyes peeled for. Discount boxing equipment can help you in many ways, and these four items all provide distinct benefits that can take your game to the next level. So whether you are looking to improve your speed, your strength, the convenience of your workouts or anything else, consider adding some of this boxing training equipment to your collection.

Boxing training equipment doesn't have to set you back a fortune. You can find exactly what you're looking for, and find it at a great price too. At Boxing Equipment 24/7 you will enjoy a huge selection of boxing training equipment, including all of the great discount boxing equipment you need. Whether you are looking for a doorway chin up bar, boxing round timer, weighted training vest or a sauna sweat suit, you'll be able to find what you're looking for, and find it at an affordable price.