Boxing Training Techniques to Improve Conditioning and Stamina , Monday, February 1, 2010 at 5:52 AM, in

Today there are specific boxing training techniques that a fighter can use to train each part of his or her game. One of the areas that most aspiring fighters need help with is their conditioning and stamina. Without it, you can struggle at the worst and most inopportune times, and with it, you will be able to rise above the competition and stay in great shape.
When you're looking at boxing training techniques specifically for stamina and conditioning, obviously you'll be looking for ways to improve how many rounds you can fight and train for, and how hard you can train during each one. This doesn't mean you have to go run ten miles every day however. There are many other techniques and strategies that you can use while training for boxing.
One of these is to incorporate a circuit training workout into your routine. A circuit training workout will move you quickly in between different exercises and machines without pause, as you work nonstop at each station. It works out your entire body, builds strength and will help to increase your stamina by getting your body used to working at full speed for extended periods of time.
Another one of the boxing training techniques you can use to improve stamina and conditioning is to buy a boxing round timer and set it to different lengths. Traditionally, while training for boxing your round timer is set to 3 minute rounds with 1 minute breaks. However, improve your conditioning you can make some small tweaks.
You could opt to limit your rest with the boxing round timer to 30 seconds between rounds. Alternatively, or in addition, you can set your rounds to be 4 or 5 minutes in length for a harder, more exhausting workout period. Either way, you will be taxing your body to a higher degree while training for boxing, which makes those formerly hard moments during a fight all the easier.
Of course, even if you are training for boxing just to get into better shape to begin with, it's still important to train for conditioning and stamina. It will improve your overall fitness, while helping you reach the goals that you have for weight loss and appearance.
Put these two boxing training techniques to use today and you'll start seeing serious improvements in your conditioning and stamina in no time at all. Training for boxing can be fun, challenging, intense and even rewarding. To make the most out of your time, incorporate a boxing round timer with tweaked settings and try a circuit training workout.

Visit Boxing Equipment 24/7 to learn more about the best boxing training techniques that you can start putting to use today. You'll also find a fantastic selection of cheap, brand name boxing equipment to complete your collection and improve your performance.