Three Areas of Jiu Jitsu to Concentrate On , Monday, March 22, 2010 at 7:07 PM, in

If you enjoy grappling then you will end up competing in a BJJ tournament. But what moves are the techniques are best for tournaments and which should one concentrate on as a beginner?
I will give you a list first of what I have learned to concentrate on and then I'll tell you why. Understand first that this is what has worked for me, and this is defiantly not the first draft of the list. I learn something new from each tournament and then I learn to concentrate on it.
What Jiu Jitsu moves to concentrate on:
1. Takedowns
2. Proper positions and an escape from each position
3. A submission move from each position.
Why takedowns first? Because matches start standing up! Iif you aren't comfortable on your feet then you will probably start every match down two points and worse in a bad position.
Next positions and escapes. When I started BJJ, I tried learning only submissions. I had heard about how BJ Penn had practiced each move he learned hundreds of times before he learned the next move so that's what I did. I bought a grappling dummy and drilled the kimora, armbar, and chokes. And then I went to my first tournament and got caught in a triangle choke in less than 45 seconds!
The lesson I learned was position before submission! Learn positions first! So I started practicing the correct base in each position and focused on escapes from every position. That brings me to my next lesson learned.
At one of my next tournaments I got to the semi finals and went against a guy who scored a takedown on me and immediately went to north south position. I had never worked a north south escape so he just sat on top of me because he didn't know what to do either! I lost but I learned to practice an escape from every position! That way you at least have some idea of what to do.
In fact the first tournament I won, I used only stand up and guard passing (position escapes). Believe it or not these two techniques drilled heavily will allow for you to come out victorious in most beginner to intermediate tournaments.
Lastly, a lesson Jiu Jitsu moves has just recently learned. Learn a submission from every position. Why? Because winning by points wears you out! If you can submit someone in 2 minutes vice out pointing them in 5 minutes you won't be as tired for your next grappling match!

Amino Acid Products For a Boxing Training Program , at 7:03 PM, in

Amino acid products are becoming a very popular component of a boxing training program. Athletes of all shapes and sizes can make use of amino acids because they provide a huge range of benefits. They are of course natural compounds, and your body utilizes them in a near infinite amount of ways. Take a look at how you can benefit from them as a piece of your boxing training program.
When most people think about amino acid products they think about building muscle and strength, and this is true. Aminos are the building blocks of proteins, which are the building blocks of muscles. They are necessary for muscle repair, growth and recovery, and if you want to build new muscle mass you need to be ingesting enough amino acids.
As mentioned, most people realize that but what most people don't necessary think about is that they make for excellent muscle recovery supplements. They will help your body repair your muscle mass in less time, allowing you to get back in the gym and back to training. You will also be able to prevent injuries from reoccurring, and you'll notice less pain and nagging strains as well.
In addition to serving as muscle recovery supplements, they can also help to improve the strength of your entire frame. They target the bones, joints, ligaments and cartilage, providing an all-over boost to your strength and fitness. You will immediately notice the difference in your performance and what you're capable of.
With amino acid products this is still really just the beginning. They can be used for just about anything. Some can actually serve as a natural energy booster, while other products and supplements can help your focus and concentration. You can find both complete amino acid products and those that offer or specialize in just one key amino acid. The most popular of these products are those focusing on L-Glutamine and L-Arginine.
It's also important to realize that many of these are actually essential for your diet, which means that your body can't produce them and therefore needs to ingest through through diet and supplementation. Therefore, using some of these products will enable you to meet all of your dietary needs, which can have a wide range of health benefits as well.
For a boxing training program, your body and your performance can reach entirely new levels as you take advantage of amino acid products. As muscle recovery supplements and in many other ways, they will increase the results that you see and keep you in action for more of the time with less pain and aggravation.

When you're looking for a way to improve your boxing training program, consider turning to amino acid supplements. They can boost your performance, keep you healthier and ultimately have you feeling better and enjoying increased success. At Boxing Equipment 24/7 you'll find a complete array of sports nutrition supplements and you'll find them at all at fantastic, cheap prices.