If you are tired of the same old, same old in gym workouts, why not check out something really different? Mixed Martial Arts (MMA) is taking the workout nation by storm, combining ancient arts with modern fitness goals. In one gym, you can try your hand at a variety of different classes and learn different disciplines that have been popular for centuries. If you've been wondering what all the fuss is about, here's a quick look at the most common arts used in this unique learning, fitness and self-discipline plan.
Boxing
Most arenas that offer MMA include boxing classes for both beginners as well as experts. Did you know that boxing is considered a martial art? Ancient Sumerians were early boxing innovators 8,000 years ago and the tradition carried on through the Egyptian and Greek cultures. In fact, it became an Olympic sport more than 6 centuries before the birth of Christ.Muay Thai
Muay Thai is a true fighting sport, as opposed to one that focuses on self-defense. This ancient Thai art emphasizes 8 points of contact and is a fast-paced, exciting sport to learn.
Jiu Jitsu
Jiu Jitsu tournaments are huge all across the world: also known as Submission Grappling, this art was originally developed by the Japanese Samurai and was practiced both with and without weapons. In a MMA gym setting, weapons are not used and both offensive and defensive techniques are taught.
Wrestling
Mixed Martial Arts
Considered the fasted growing sport in the world, MMA itself combines all of the above disciplines. A good gym will offer classes for complete beginners, so there is never any reason to shy away from trying them all.
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