The Basketball Vertical Jump - Training on the Vertical Jump For Athletes , Tuesday, July 28, 2009 at 10:58 PM, in

The most important skill to a basketball player over all - it could be argued - is the ability to jump high. The dream of many basketball players is to have the ability to go "rim high" and perform the ultimate dunk but this can only be achieved if you have a really great vertical jump.
But a great ability to jump is not only ideal for the ultimate dunk. In fact, a great leaping ability is perfect for both court ends, both in offense and in defense. Even if you are not the tallest guy or girl, it is still possible to achieve a great basketball vertical jump if you know how.
There are many ways to increase the ability to jump well that can be achieved through the correct form of exercise and the right training on vertical jump. If you are looking to increase your vertical leap then it is vital to focus a lot of attention on the muscles known as the hamstrings. It is down to the hamstrings that the ability to achieve a higher jump is achieved.






You can strengthen your hamstrings by performing weight resistance exercises that can really tone up and improve muscle potential. When utilizing weight resistance exercises to improve your potential, it is possible to use either machines and free weights or to use your own body weight.
And do remember that it is vital to stretch before any form of exercise. In fact, stretching in itself is rather a good exercise format. These exercises may not directly affect the power of the hamstrings but they can be used to loosen any tension and ready for development and growth.
Yoga is a great way to help to stretch any tight muscles and it could well be worth spending a little time to pick up some yoga stretching moves and use these as part of your training on vertical jump routine.
If you really wish to make improvements to your over all game and specifically to your basketball vertical jump, then you need to commit to a good exercise program. For more information there are always a number of excellent resources available to you on the internet.

So, rather than just reading and pondering how to improve vertical jump why not provide yourself access to the same resources that the pros have - those that have incredible vertical leaping ability do? To learn more about an online resource that can help you jump higher and therefore improve your over all sports performance go to http://www.HowToImproveVerticalJump.com