Stupid Myth #1: All punch power is in the upper body.
Of course when you see a boxer punch, it looks like all the power comes from the arms and chest. Less obvious, but just as important are lower extremity performance that can be enhanced by weights.
Stupid myth #2: Using weights makes you fat.
Of course your weight will be affected by the training, but muscle weighs more than fat. In fact, incorporating weights can help to decrease the fat in your body and increase the muscle you really want.
Stupid Myth #3: Weights will slow you down.
All boxers are looking for speed in championship boxing, so this stupid weight training myth can really scare them away. Studies have shown that after a period of appropriate weight training, the velocity of punches actually increased.
Stupid Myth #4: The weights will make you stiff.
Fighters have been erroneously told that they will become "muscle bound" or stiff if they incorporated a weight program into their routine. The truth is that large muscles are just as flexible as small ones.
Boxing is mostly an anaerobic sport, so your weight work will be at a faster pace than muscle builders. Especially for championship boxing, now that these 4 stupid weight training myths are busted, you have fresh knowledge to help give you an edge over the competition. Make sure you have a trainer who supports you and scientifically proven methods.
Artie Artwell is different. He employs scientific principles of nutrition, exercise physiology, resistance training, and years of experience to create an effective, high intensity, complete personalized training program to accomplish anyone's goals and aspirations. If you want the latest and best in modern boxing and fitness training call Artie Artwell at (401) 354-5728 or visit http://www.boxinggyms.com/fitnessboxingmiami.htm.
0 comments:
Post a Comment