When you practice your boxing punch technique, you must make sure your hands are properly wrapped and that you are wearing the right kind of boxing gloves. One of the basic boxing tips is making sure you have the right gear to avoid injury and maximize your performance.
The Boxing Jab Technique
The jab is thrown with the hand on the same side as the leading leg. For example a right handed boxer would stand with the left foot leading and therefore jab with the left hand. There is minimal hip rotation in a jab. It is more of a straight, quick whip like motion with the arm that is meant to distract the opponent and measure distance. The cross and hook are the knockout punches, the jab sets them up.
Throwing a Cross Boxing Tips
The cross is thrown with the opposite hand of the lead leg and is very powerful because it generates most of its power from hip rotation. To use the cross technique:
1. Start with your feet planted.
2. By pushing off with your back foot, turn your body toward your lead leg side while keeping your lead foot in place.
3. As you make the turn, extend the punching hand toward the chin of your opponent.
Practice putting the three steps together as you punch a heavy bag to increase power.The Boxing Hook Technique
The hook is thrown with the same hand as the jab, but in this case you angle your fist toward the side of your opponents chin and turn your body toward your back foot. Like the cross, the hook is capable of knocking out your opponent.
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