It is important to not underestimate the importance of calculated, charted, routine workouts. It's easy to become distracted by the fancy and innovative methods we see on TV but many of the greatest champions have been created through the fire of affliction in repetitive routine. Just know, their routines were intelligently calculated. They were not random ideas they viewed on TV. Each routine should serve an ultimate purpose whether that be a sub-category of strength, endurance, or muscle symmetry & coordination.
In MMA it is especially easy to get overly distracted by the fun and excitement of fancy workouts while overlooking calculated monthly routines. Routines should be your base, your fundamentals, your core strength. Once they are mastered, you can rely on them when your body needs them.
The advantage of not having a routine may be excitement but i think routines are very necessary for maximum fitness potential in any sport. With MMA's visual marketing it has become overemphasized that charted, calculated, scientific workouts and movements are key.
To maximize MMA Fitness
-Learn all major categories of strength
-Learn all major categories of endurance
-Find a fitness expert that can give you a system to utilize daily
-Then mix up your options but always come back to the basics when needed.
It's all about science, its all about charting & it's all about devotion. The combination of hard work coupled with intelligent work is what molds many of the lead champions today. Study them close and you will discover that the fancy exercise methods were just what caught the camera time.
To research a good program that is created with the science of the body in mind combined with the special needs of MMA visit http://www.extremeforce4mma.info.
In MMA it is especially easy to get overly distracted by the fun and excitement of fancy workouts while overlooking calculated monthly routines. Routines should be your base, your fundamentals, your core strength. Once they are mastered, you can rely on them when your body needs them.The advantage of not having a routine may be excitement but i think routines are very necessary for maximum fitness potential in any sport. With MMA's visual marketing it has become overemphasized that charted, calculated, scientific workouts and movements are key.
To maximize MMA Fitness
-Learn all major categories of strength-Learn all major categories of endurance
-Find a fitness expert that can give you a system to utilize daily
-Then mix up your options but always come back to the basics when needed.
It's all about science, its all about charting & it's all about devotion. The combination of hard work coupled with intelligent work is what molds many of the lead champions today. Study them close and you will discover that the fancy exercise methods were just what caught the camera time.
You can also visit MMA Strength and Conditioning Routines for great information regarding the power of routine with champions. There is also some information you can access for fitness specialties here.
Hopefully you found this info interesting and helpful. Good luck with all your MMA conditioning endeavors!
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