Getting Started in Boxing , Wednesday, September 2, 2009 at 3:28 AM, in

Boxing is a great way to relieve stress and get into shape. If you are thinking about taking up boxing, you are going to need to invest in some basic equipment to get you started.
The first piece of equipment you will need to purchase is a punching bag. Punching bags are great for taking out your stress and they can give you a great workout. When you look at different bags, consider the weight of each. You will need a strong support to hold the weight of the bag.
Speed bags are another great investment. Learning to use speed bags will improve your reflexes as well as your boxing skills. You can find some great deals on speed bags online or you may even be able to find a used one at a good price. You may also be able to find a good bargain at a rummage sale or consignment shop.
Boxing Gloves are a necessity for anyone looking to get into boxing. Gloves come in different weights, sizes, and styles for different uses. Some are made for sparring while others are made for ring action.

If you are not sure what type of gloves you will need, talk to a professional trainer for the best recommendation.
If you don't have the money to purchase these items or don't have the room to set things up, you could always join a local gym offering boxing lessons. Joining a gym will give you the opportunity to learn the ins and outs of boxing. You will also be able to find a sparring partner or even enter some amateur events.

John K Vincent is an expert website analyst and professional blogger Read More :Krav Maga