Isometric strength is needed in all grappling styles and MMA competitions. Strikers would not benefit as much as grapplers due to the more "dynamic" nature of their arts. Maybe some work, but in a very specific way to mimic the clinching. But once you start competing in MMA tournaments, it should become part of your training regime. At least, that's what I think.
When I look around is very disappointing to notice that when trainers talk about "static holds" they only talk about grip strength...nothing else! Sure, depending of the exercise other muscle groups would come into play, but the importance is never mentioned anywhere. How many articles on MMA conditioning have you read that brought up the need for some isometric training? If you have, when did they tell you to you apply it? I'm pretty sure that most of you never read anything about.
First, to call an activity "Isometric" (static) you have to understand that there can't be contraction, but there is TENSION. There are two phases known by us as concentric (when your muscle is shortening) and eccentric (when your muscle is lengthening) . If you attempted to push a wall, for instance, you wouldn't be able to move it but you'd feel a huge amount of tension through you body as a result. This is isometry!
When you defend a takedown (you have your "underhook" ) you are trying to lift your opponent while he is "weighing down" on you (your arms). As you know or at least saw it in a fight, this can take a little while. As long as they keep in that "struggle", they are using isometric strength (nobody moving up or down). Now, I need you to pay close attention to this.
If slowly one starts to win (up or down) this shows pure strength. Strength means that you are fighting against a resistance (in this case your opponent's body or effort) without worrying how long it's gonna take as long as you win the "fight". This is maximal strength (pure strength) because we are talking about one attempt.
If you are capable of defending the takedown and quickly you pick your opponent up, then you are showing power (strength + speed). Now... if you are defending takedowns during the entire round, than you are displaying strength-endurance. Remember this...to display "power" you have to add the ability speed, otherwise it'll be just a different type of strength.
As you can see, off isometric strength I showed you three more abilities that need to be worked on for your preparation. Those among of you with more experience in MMA Training may have noticed that we are missing a very important ability to mention here. What if, during the fight I'm still capable of react quickly (picking him up) every time when defending the takedown? Because you can keep the speed round after round you now start taping into your power-endurance (strength+speed+endurance)
Can you understand the consequences if you leave one or more abilities out of your workout planning?
When I look around is very disappointing to notice that when trainers talk about "static holds" they only talk about grip strength...nothing else! Sure, depending of the exercise other muscle groups would come into play, but the importance is never mentioned anywhere. How many articles on MMA conditioning have you read that brought up the need for some isometric training? If you have, when did they tell you to you apply it? I'm pretty sure that most of you never read anything about.First, to call an activity "Isometric" (static) you have to understand that there can't be contraction, but there is TENSION. There are two phases known by us as concentric (when your muscle is shortening) and eccentric (when your muscle is lengthening) . If you attempted to push a wall, for instance, you wouldn't be able to move it but you'd feel a huge amount of tension through you body as a result. This is isometry!
When you defend a takedown (you have your "underhook" ) you are trying to lift your opponent while he is "weighing down" on you (your arms). As you know or at least saw it in a fight, this can take a little while. As long as they keep in that "struggle", they are using isometric strength (nobody moving up or down). Now, I need you to pay close attention to this.
If slowly one starts to win (up or down) this shows pure strength. Strength means that you are fighting against a resistance (in this case your opponent's body or effort) without worrying how long it's gonna take as long as you win the "fight". This is maximal strength (pure strength) because we are talking about one attempt.
If you are capable of defending the takedown and quickly you pick your opponent up, then you are showing power (strength + speed). Now... if you are defending takedowns during the entire round, than you are displaying strength-endurance. Remember this...to display "power" you have to add the ability speed, otherwise it'll be just a different type of strength.
As you can see, off isometric strength I showed you three more abilities that need to be worked on for your preparation. Those among of you with more experience in MMA Training may have noticed that we are missing a very important ability to mention here. What if, during the fight I'm still capable of react quickly (picking him up) every time when defending the takedown? Because you can keep the speed round after round you now start taping into your power-endurance (strength+speed+endurance)Can you understand the consequences if you leave one or more abilities out of your workout planning?
Gilson Barbarian Oliveira is a renowned strength and conditioning coach with more than 15 years of experience in combat sports and 21 years in martial arts. He has coached fighters for MMA, K-1,World Jiu Jitsu, Abu Dabhi and Wrestling.
For more articles on MMA training go to MMA Training and if you own a MMA school please go to SEO New York and learn how he can help your business to be on first page of the major Search Engines such Google, Yahoo and Bing.Read More :How to Gauge Martial Arts Success
For more articles on MMA training go to MMA Training and if you own a MMA school please go to SEO New York and learn how he can help your business to be on first page of the major Search Engines such Google, Yahoo and Bing.Read More :How to Gauge Martial Arts Success
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