Who Else Want to Know About Versatile and Effective Judo Techniques , Friday, September 4, 2009 at 2:15 AM, in

Judo techniques can be divided into one of three categories. These categories are: nage-waza, katame-waza, and atemi-waza. The striking Judo techniques of judo, atemi-waza, are not legal maneuvers in judo competition. Atemi-waza, are performed generally in kata, which is the practice forms of Judo techniques.
Nage-Waza
Nage-waza can be divided into 2 sub-categories, tachi-waza and sutemi-waza.
The Judo techniques of tachi-waza are performed while standing and can be devided into one of three categories: te-waza, koshi-waza, and ashi-waza. The basic part of his body that tori (the thrower) usesapplies to throw uke (the one being thrown) check what heading a particular tachi-waza technique will fall under.
The techniques of sutemi-waza involveneed tori dropping to the mat and using his downward momentum to help throw uke.
There are two types of sutemi-waza: ma-sutemi-waza and yoko-sutemi-waza. The former involves tori falling to his back to perform the throw. In the latter, tori falls to his side in order to throw uke.




Katame-Waza
It techniques of katame-waza are usually employed when both competitors have come down to the mat but there are a few katame-waza Judo techniques that can be applied while standing. Katame-waza includes three common types of Judo techniques: osae-komi-waza, shime-waza (choke/stangle holds), and kansetsu-waza.
Atemi-Waza
The striking that are never practiced outside of kata as forceful or imperfect technique could lead to serious injuries or death. Atemi-waza are classified as either ude-waza (arm strikes) or ashi-ate (leg strikes).
Randori (sparring)
Judo highlights is a free-style sparring, known as one of its main forms of training randori. In Part of the tournament, time is passed on sparring to standing up, called tachi-waza, and the other on the ground, called ne-waza. Sparring, even subject to safety standards, is even much more effective that practically only the practice of techniques of Judo by its account, that is what they were used for jujutsuka. Using full strength build up the muscles and cardio-vascular system on the physical side of things, and it develops strategy and response time on the mental side of things, and helps the practitioner learns to use the Judo techniques hold out an opponent. "It is widely popular said that judoka is "better training for the judo is judo."
Kata (The Practice of Forms)
Kata (practice forms) are predetermined movements which are used for instruction in methods of defense and attack. It also Includes the Judo techniques of Kata like, nage-waza, and katame-waza Atemi-waza. Atemi-waza are practiced in kata because both Tori and uke know who can do maneuvers and react appropriately.

Rhadi Bullard Ferguson is an internationally renowned Strength & Conditioning Coach and Consultant and a former member of the 2004 US Judo Olympic Team. Rhadi has always excelled academically and athletically and has added to his Olympian Credential that of the earning of his Masters Degree and Doctorate Degree in the field of Education. Read More : A Hard Self Defense Day