So how about some boring weights, punching bags, pull up bars and sit up pads. Not as exciting right? Well what do these boring items have in common with the inventive? The truth is, not much... They are just tools but if there is no science and formula behind them your body will not develop to the maximum.
No matter what your focus is whether that be core strength, explosiveness, endurance, coordination or flexibility, you always need to stay in touch with what your body needs to work on and build your workouts according to that while dedicating to a charted plan with science to back it up.
Think about a bodybuilder. Better yet, think about Arnold Schwarzenegger in his prime. To some he may have seemed like just a meat head but to those that truly dedicated to bodybuilding, he was a genius... Any real body builder knows there is a science to the body that contently needs to be applied. MMA athletic achievement is a scientific achievement. You need to start with fundamentals and progress into your most important MMA fundamental characteristic needs.
When you see a guy flipping a tire, remember he didn't get his body by flipping that tire. He is now specializing. He is focusing on targeted explosiveness. When you see a guy hitting the tire with a hammer, he is not just working on strength. He is focusing on coordination as well.
Whether you are flipping a tire or performing a standard push up, stick to a charted system. Build your workouts based on body science and specific MMA needs. If you are not already ripped, flexible, coordinated and strong; try to build a good athletic foundation first from someone who's educated in physical development.
Think back to your rocky movie days..
To find a system that understands the body science and couples that with MMA strength visit http://www.completefighterfitness.info The full program is available for purchase which I highly recommend but you can use the free workouts to start with if you need to. I cannot stress enough the importance of learning from someone who understands the complete science of workouts and physical development. It goes much further beyond hard work and sweat.
No matter what your focus is whether that be core strength, explosiveness, endurance, coordination or flexibility, you always need to stay in touch with what your body needs to work on and build your workouts according to that while dedicating to a charted plan with science to back it up.Think about a bodybuilder. Better yet, think about Arnold Schwarzenegger in his prime. To some he may have seemed like just a meat head but to those that truly dedicated to bodybuilding, he was a genius... Any real body builder knows there is a science to the body that contently needs to be applied. MMA athletic achievement is a scientific achievement. You need to start with fundamentals and progress into your most important MMA fundamental characteristic needs.
When you see a guy flipping a tire, remember he didn't get his body by flipping that tire. He is now specializing. He is focusing on targeted explosiveness. When you see a guy hitting the tire with a hammer, he is not just working on strength. He is focusing on coordination as well.
Whether you are flipping a tire or performing a standard push up, stick to a charted system. Build your workouts based on body science and specific MMA needs. If you are not already ripped, flexible, coordinated and strong; try to build a good athletic foundation first from someone who's educated in physical development.
Think back to your rocky movie days..
Another source you can check out is MMA Strength and Conditioning Workouts
These options are not expensive and some of them are even free but once you gain the knowledge you'll truly have the edge over those who think MMA training is just about exciting workouts and massive sweat.
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