Insight Into Strength and Bodybuilding Training , Thursday, July 23, 2009 at 5:41 AM, in

If you are a seasoned bodybuilder then am sure you are aware that there are many techniques when it comes to developing the body muscles. There are a few people who know how to apply this techniques and that is the reason why few people ever get to succeed in bodybuilding. As a novice bodybuilder it is very important that you get to know some of these techniques so that you can succeed and become a professional bodybuilder. Do not jump the gun by using steroids in order to develop your muscles.
Steroids will lead to the following side effects; enlargement of the clitoris, shrinking of the testicles, low sperm count, growth of breasts in men, decreased sexual drive, baldness, increase in facial acne, heart problems, liver ailments, kidney problems, insomnia and depression. Most people usually turn to steroids once they hit a bodybuilders plateau. If you apply the right technique in your training you will not hit a bodybuilders plateau and therefore you will not have to use steroids.



The key to developing your muscles lies with using the right techniques when training. Your mentality also will determine whether you will achieve muscle hypertrophy. If you start bodybuilding with the wrong mentality then you stand a very slim chance of succeeding in bodybuilding. You need to change your mentality so that you can prepare yourself to train intensely in the gym so that you can achieve your bodybuilding goals. The greater the intensity of your training the more muscles you will be able to develop and grow. The reason why you need to increase your intensity in each workout is because the amount of stress you place on the muscles will determine just how much they are going to grow.
In order to come up with the right training techniques which will help you achieve fast muscle growth is to learn your muscle anatomy. Once you clearly understand the human muscle anatomy, you will be better placed to custom build your natural bodybuilding routine. We all have different body structures and if you want to build your muscles you should tailor make your own bodybuilding routine according to your body structure.
When training you cannot achieve muscle hypertrophy if you do not maintain proper form even if you're training technique is correct. Training using poor form leads to cheating which means the muscles will not experience the stress as a result of the weight. If you want to perform the lifts at a controlled tempo and rate you should also maintain proper form in your training. Proper form is as important as using heavy weights as far as muscle development is concerned. Training using the right tempo will allow you to stay focused in your training and thus be able to avoid injuries.
In bodybuilding the two most important facets which will help you grow your muscles is using the right technique as well as getting proper rest. Muscle growth usually occurs when you are resting since important growth hormones are released.

Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com.


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