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"I was in the wrong place at the wrong time". How many times have you heard someone say that after being a victim of some random violence?Often we hear a little voice that tells us not to go down that street, not to go in that parking garage, not to open our mouths, etc... but do we listen?...
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People often argue over which martial art is the most effective. Generally that goes along with whatever is most popular in pop culture at that time. There was a time that people thought Kung-Fu was the best because of Bruce Lee or Karate because of Chuck Norris or now Jujitsu because of the UFC. The secret is not which is best, the secret lies in how the student trains in that system, which ever martial system that may be.
You must train realistically in order for the martial art to have any street self defense value. ...
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It is understandable to think that when performing a technique which requires us to grab our opponent's wrist with our right hand, that our left hand does nothing to help with the throw.
But really does it?
As we know from our practice, Aikido makes use of complex movements such as spherical hip movements, and snaking wrist spirals which lead us in many different directions...
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Mixed Martial arts is the combination of several different disciplines where the only weapon you have is your own body. The unique thing about mixed martial arts is that you do not have to be an expert in all of the different disciplines. Many of the best fighters only use a few. However, to be a great fighter, you should have a basic knowledge of all disciplines. This knowledge will help you when you face an opponent that may have different skills than you. You will be able to anticipate his moves better and provide a counterattack of your own. ...
Using the heavy bag will help you work your punches, and it also is helpful in relieving stress. Working the heavy bag is a full-out anaerobic activity. This can work like a stress antidote. Punching combination's done at a fast pace will require you to be extremely focused. Your mind will be pulled away from negative thoughts. This exercise can help you eliminate some of the byproducts of stress....
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