Discover the Best Exercise To Jump Higher , Sunday, July 19, 2009 at 3:24 AM, in

Thank you for visiting this website. I assume you are here because you are looking for ways to improve your vertical jumping abilities. Fortunately, finding an exercise to jump higher is not that hard to find. However, you must ask yourself - how bad do I want this? Am I willing to put in the work and the time to get that super human jumping ability that I seek? If the answer to each of the questions are yes, then you have come to the right place.
Many athletes and non-athletes are always looking for the ideal exercise to jump higher. They're looking for ways to add valuable inches to their vertical jump. In this article, I will attempt to highlight not one but a few exercises to help you jump higher. First, you must target the right muscles in order to get results. Be careful not to waste your time, because not all jumping exercises are created equal.



You must focus all of your attention to building fast twitch muscles in order to increase your vertical jumping abilities.
The number one exercise to jump higher is box jumps, which is a great exercise for building a killer vertical. Box jumps are performed by jumping from side to side over a one to two feet high box. This exercise should be done regularly to see great results.
The number two exercise to jump higher is called rim jumps. To perform rim jumps you will need to go to a basketball hoop. Stand under the rim and proceed to jump and touch the rim. It's ok if you cannot touch the rim. Continue to this for about ten to twelve reps. Once your feet hit the floor jump back up immediately. This is a great way to build fast twitch muscle.
The number three exercise to jump higher is called the speed rope. This exercise is so simple that many people overlook the benefits. This exercise plays an integral part in developing fast twitch muscles that will have you jumping out the gym. The best part about this exercise is that all you need is a jump rope. This is a good thing because you can perform this exercise at home or in the office. Therefore, you will have no excuse not to do this one.
The three exercises above will get you started on the right track to increasing your jumping abilities.



There is no one exercise to jump higher; you must do a series of them to really get good results. However, if you want to increase your jumping abilities a lot quicker, you may want to look into a proven program that have helped hundreds of people realize their dreams of flying.

Discover the amazing secrets that top athletes use to increase their verticals by 10 inches within a matter of weeks:
Increase Vertical Jumping -or- Learn to Jump Higher