How to Make You Jump Higher - 3 Simple Tips , Sunday, July 19, 2009 at 3:25 AM, in

If you want to jump higher then there are three simple things you can do that if you do will answer your question and show you how to make you jump higher. This is nothing to do with silly shoes or height increase hormone injections or exercise schedules that will actually blow your knees and joints out.
Tip 1- Make sure you train in a healthy way. I'm shocked at some of the fads and training programs out there. Many training schedules designed to help you jump higher say that you should repeatedly jump 7 days a week for extended periods of time. If you do this then you face an 80% chance of permanently ruining your knees.
What good is it to be able to jump higher if in a year you can barely walk? Don't overdo exercises, make sure you rest properly and mix up your program. Yes focus on leg muscles, but don't just do jumps.




That isn't smart if you want to know how to make you jump higher.
Tip 2- Eat well. Guys who know what they are doing know how to eat smart for growth and height girls know that if they eat bad they get fat. Well guess what? If you are carrying a few extra pounds then gravity is making sure that you aren't jumping as high as you could be!
Losing weight through eating well may be one way to increase the height of your jump, but another reason to eat the right kinds of food is that it gives your body the fuel it needs to build your body after doing exercises. You want to get the maximum benefit out of your jump training and eating the right foodstuffs can be a major part.
Tip number Three - Do the right type of exercises.



You want to do exercises that will build your leg muscles and also train your body to produce explosive power.

You can click here to see the top exercises I recommend and more in depth advice about how nutrition can help you jump higher at http://www.squidoo.com/howtojumphigherinbasketballfast